FAQ
Frequently Asked Questions
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Do I need to be in shape to start cycling classes?
No! Our classes are designed for all fitness levels, and you can adjust the resistance to match your comfort and progress at your own pace.
What should I bring to a cycling class?
Wear moisture-wicking workout clothes, bring a water bottle, and wear cycling shoes (or sneakers if using toe cages). We provide towels and bikes.
How often should I take cycling classes for the best results?
For optimal results, aim for 3–5 classes per week, combining cycling with strength training and recovery sessions for a balanced fitness routine.